Black List Foods & Beverages
These items should be eliminated from a healthy diet.
Candy
Donuts
Muffins
Cookies
Brownie and Cake Products
Dessert Pastries
Pre-Made Pies
Toaster-Prepared Breakfasts & Breakfast Mixes
Sodas & Energy Drinks
Artificial Meat Products
Most Fast Food Meals:
Too much fat, salt, and chemicals
Almost always VERY HIGH in calories
