Red List Foods

Pay attention to portion sizes and frequency of consumption

High Fat Protein

100 Calories per ounce (use 4 oz max or as listed)

  • Pork: Spareribs, ground pork, pork sausage

  • Cheese:  Most regular cheeses, such as American, cheddar, Monterey Jack, Swiss

  • Bologna

  • Salami

  • Sausage: such as bratwurst, Italian, knockwurst, Polish, smoked

  • Hot dog (beef, pork, combination, turkey, chicken) – 1 (10/lb)

  • Bacon – 3 slices (20 slices/lb)

  • Peanut butter – 1 Tbs

High Calorie Snacks

  • Chips

  • Pretzels

  • Popcorn

  • Crackers

  • Dried Fruits or Mixes

  • Nutrition Bars

  • Frozen Cooked Meals

  • Dry Meals

  • Side Dishes

  • Sauces

  • Marinades

  • Prepared Meals / Soups/ Side Dishes and Sauces: Attention to Salt and Fat Content

Red List Foods