
Red List Foods
Pay attention to portion sizes and frequency of consumption
High Fat Protein
100 Calories per ounce (use 4 oz max or as listed)
Pork: Spareribs, ground pork, pork sausage
Cheese: Most regular cheeses, such as American, cheddar, Monterey Jack, Swiss
Bologna
Salami
Sausage: such as bratwurst, Italian, knockwurst, Polish, smoked
Hot dog (beef, pork, combination, turkey, chicken) – 1 (10/lb)
Bacon – 3 slices (20 slices/lb)
Peanut butter – 1 Tbs
High Calorie Snacks
Chips
Pretzels
Popcorn
Crackers
Dried Fruits or Mixes
Nutrition Bars
Frozen Cooked Meals
Dry Meals
Side Dishes
Sauces
Marinades
Prepared Meals / Soups/ Side Dishes and Sauces: Attention to Salt and Fat Content
