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Pay attention to portion sizes and frequency of consumption
High Fat Protein
100 Calories per ounce (use 4 oz max or as listed)
- Pork: Spareribs, ground pork, pork sausage 
- Cheese: Most regular cheeses, such as American, cheddar, Monterey Jack, Swiss 
- Bologna 
- Salami 
- Sausage: such as bratwurst, Italian, knockwurst, Polish, smoked 
- Hot dog (beef, pork, combination, turkey, chicken) – 1 (10/lb) 
- Bacon – 3 slices (20 slices/lb) 
- Peanut butter – 1 Tbs 
High Calorie Snacks
- Chips 
- Pretzels 
- Popcorn 
- Crackers 
- Dried Fruits or Mixes 
- Nutrition Bars 
- Frozen Cooked Meals 
- Dry Meals 
- Side Dishes 
- Sauces 
- Marinades 
- Prepared Meals / Soups/ Side Dishes and Sauces: Attention to Salt and Fat Content 
 
        
        
      
    
     
                         
            